I am reading a book by Thomas Moore, the dark night of the soul,  that is really starting to shift my approach to therapy. As a solution-focused trained therapist myself, I have always adopted the view that when issues arise, dark emotions take over and overwhelm our clients, our job as therapists was to immediately act on them and fin ...

Have you lost a loved one recently? Do you feel numb, do you find yourself hypersensitive, crying for no reason? Have you lost all motivation? You might simply be grieving.

Grief is quite a complex emotion and in our society where everything has to happen fast, I believe we are not giving ...