If you have done a lot of work on yourself, or are yourself a practitioner, you are probably already familiar with belief change work. Our beliefs are like a road map to our lives. We create most of them before the age of ten, and after that we keep adding some new beliefs based on our current life experience. However the most powerful ...

I am reading a book by Thomas Moore, the dark night of the soul,  that is really starting to shift my approach to therapy. As a solution-focused trained therapist myself, I have always adopted the view that when issues arise, dark emotions take over and overwhelm our clients, our job as therapists was to immediately act on them and fin ...

I had a very interesting experience in one of my sessions yesterday.

I’m working with a client who suffers from panic attacks, and we’ve made incredible progress in the past few weeks, to the point where their panic whilst being on the tube has now completely disappeared.

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